Walton Clinic of Chiropractic Blog

Cultivate A Positive Mindset in Springfield IL

How To Cultivate A Positive Mindset In 2021

How To Cultivate A Positive Mindset In 2021 Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you…

Setting Smart Health Goals in Springfield IL

Setting Smart Health Goals In 2021

Setting Smart Health Goals In 2021 Bottom Line:  Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the…

three common conditions chiropractors help

Springfield Chiropractor Explains the Value of Health

Springfield Chiropractor Explains the Value of Health The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t…

Choosing a Chiropractor in Springfield

Choosing a Chiropractor in Springfield

Choosing a Chiropractor in Springfield One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Springfield?  In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you.  This article…

Springfield Chiropractor Talks about Bulging Discs

Springfield Chiropractor Talks about Bulging Discs

Springfield Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Springfield chiropractors have very good results when treating this type…

fitness tips from a chiropractor

Fitness Tips from a Chiropractor in Springfield

Fitness Tips from a Chiropractor in Springfield A chiropractor in Springfield is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic…