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Springfield Chiropractic Describes Stretching

chiropractic care for stretching

Keeping your muscles, tendons and ligaments flexible through regular stretching is an important, but often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Springfield chiropractic clinic that may have been able to avoid their back pain, neck pain or shoulder pain with a quality stretching routine.

Important Reasons for Stretching

Perhaps the most important reason to incorporate regular stretching into your life is because it lengthens your muscles and increases flexibility. Many muscle tears and strains could be avoided if those muscles weren’t so short and tight. Additionally, stretching the larger muscles of your quadriceps, hamstrings and calves helps to lengthen your lower back muscles, increasing the benefit even more.

When Should I Stretch?

Static stretching, or stretching performed without any bouncing or movement should be done before and after exercise to reduce your risk of injury. You may want to do some light calisthenics prior to stretching cold muscles, just to reduce your chance of injury.

Stretching Tips and Tricks

When you schedule a consultation at a Springfield chiropractic clinic, we can help to provide you with stretching resources. The first thing to remember about stretching technique is not to rush through it. Even a mildly pulled muscle can cause pain and hinder your ability to exercise for quite some time. Take your time when you stretch, even if it cuts into your exercise time.

Another tip you should follow is to stretch gently and focus on what you are doing. Reaching for a little bit more is a good way to cause an injury. Just relax and breathe and be in the moment and you’ll know how far to go. Using visualization is an effective tool when it comes to stretching. Try to keep a mental image of the muscle group you’re stretching and watch it elongating. Breathe deeply while you’re stretching and visualizing to help create a stronger brain / muscle connection.

You’re bound to pick up little bits of stretching advice here and there, but the main thing to remember is that it is supposed to feel good. If you get into a situation where stretching any muscle is causing pain, it’s best to stop and reconsider what you are doing. With proper treatment and proper stretching on your own time, you’ll be able to avoid injuries and keep all areas of your body feeling great.

At Walton Clinic of Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday9:00am - 12:00pm
2:00pm - 6:00pm
Tuesday2:00pm - 6:00pm
Wednesday9:00am - 12:00pm
2:00pm - 6:00pm
ThursdayClosed
Friday9:00am - 12:00pm
2:00pm - 6:00pm
SaturdayClosed
SundayClosed
Chiropractic Springfield IL Office Walton Clinic of Chiropractic logo

Walton Clinic of Chiropractic
1229 South 6th Street
Springfield, IL 62703
(217) 544-4000

Fax: (217) 544-4039

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“I have been a chiropractic patient at Walton Clinic since 1984. Chiropractic care has kept me off of pain medication and has done away with my headaches.”

- Don S.

“Dr. Walton was the only Doctor to help me with my sciatic nerve problem. I was in an automobile accident and had whiplash, which he has taken care of. I still go in monthly for my adjustments.”

- Delores W.

“When I first came in I had really bad lower back pain. Every day by the end of my work day it was killing me. Then I started coming here getting my adjustments and therapy. And now I am feeling a lot better.”

- Kelsey B.

Recommended Chiropractor - White

1229 South 6th Street

Springfield, IL 62703